Wednesday, February 22nd 2017
Christine Angela
Writing A

10 BENEFITS OF SWIMMING THAT YOU MAY NOT KNOW ABOUT

Frankly saying, I was born to be a professional swimmer but i never really focus on this hobby. Although my parents support me to be an athlete in the future but they never really get involved in what i am doing. I always find swimming is both fun and relaxing activity because in one way you can exercise to keep healthy but on the other side you can relax and just do it as your most favorite hobby. So here are some benefits of swimming that you probably may not know about;

1. Swimming improves muscles definition and strength
2. Swimming builds up bone mass
3. Swimming helps you stay flexible
4. Swimming reduces inflammation
5. Swimming holds its own for calories burned
6. Swimming can improve exercise - induced asthma
7. Swimming lower stress and depression
8. Salt-water swimming can be a beauty treatment for skin
9. Swimming can make you smarter
10. Swimming may just lengthen your life