Christine Angela
Writing A
#HealthyFancySnacks
REFLECTION OF THE WEEK
From the best of my knowledge, we Indonesians, barely have breakfast to start the day because of deadlines, busy jobs at work or campus or probably wake up late so we have no time to prepare breakfast. In fact, breakfast plays an important role in our body in the morning. It supplies us with energy and even a mood booster too. It restores our health from the night before so that we can be ready each morning. In addition, Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that grazing during the day has big impact. If you get too hungry between meals, that can deplete your willpower and make you consume more calories overall. The trick to snacking for health? Choose nutrient-rich foods and filling combos of protein and fiber, like these popular picks from top dietitians and weight-loss bloggers.
Tidak ada komentar:
Posting Komentar