Christine Angela
Writing A
#PowerfulFoodCombos
Peanuts & Whole Wheat
According to Diane Birt, P.D., a professor at Iowa
State University and a food synergy expert, the specific amino acids absent in
wheat are actually present in peanuts. You need, and very rarely receive in one
meal, the complete chain of amino acids (the best form of protein) to build and
maintain muscle, especially as you get older. In short, while this combo
exhibits only what Birt calls a "loose definition" of food synergy,
it gives good evidence that a peanut-butter sandwich isn't junk food if it's
prepared with whole-wheat bread (not white) and eaten in moderation (once a
day).
So enjoy a peanut-butter sandwich right after a
workout instead of drinking a terrible gym-rat shake. Just make sure the peanut
butter doesn't have added sugar, chemical ingredients you can't pronounce, or
cartoon characters on the label.
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