Christine Angela
Writing A
#PowerfulFoodCombos
Oatmeal & Orange Juice
A study from the Antioxidants Research Lab at the
U.S. Department of Agriculture shows that drinking vitamin C-rich orange juice
while eating a bowl of real oatmeal (read: not processed) cleans your arteries
and prevents heart attacks with two times as much efficacy than if you were to
ingest either breakfast staple alone. The reason? The organic compounds in both
foods, called phenols, stabilize your LDL cholesterol (low-density lipoprotein,
or so-called "bad" cholesterol) when consumed together.
Tidak ada komentar:
Posting Komentar