Christine Angela
Writing A
#PowerfulFoodCombos
Information for Preteens: Why Eat Healthy?
Since you are growing, you may find that you are
more hungry, or are hungry more often. This is perfectly normal, as long as you
need the extra calories to grow.
Overeating and not exercising can lead to unhealthy
weight and body conditions. Obesity is defined as having 20% more than the
"ideal" body weight for someone your age and height. If you think
that you may be overweight or obese, talk to your parents or doctor about ways
to become healthier.
If you want to eat healthy, it is important to make
healthy choices in what you eat all the time – meaning: meals and snacks.
For example: foods with refined grains, such as
white flour or refined wheat, have high amounts of starch that the body just
stores away and doesn't use. Try to eat more whole grains such as whole wheat
(bread, etc.), brown rice, and oats – which provide energy over a longer period
of time after you eat them.
3 Main Reasons to Eat Healthy
Here are three main reasons that will help remind
you that eating healthy is the best choice to make for your diet:
1. To
provide the necessary nutrients that your body needs to create new cells, clean
toxins, and to just function every day!
2. Eating
healthy now can help prevent future diseases such as diabetes and cancer.
You will have more energy and be more alert.
Tidak ada komentar:
Posting Komentar